Maintaining good oral hygiene is crucial when you have braces. With braces, it is easier for food particles to get trapped, leading to the growth of harmful bacteria and the development of cavities or gum disease. By following these guidelines, you can keep your teeth and gums healthy and prevent complications during orthodontic treatment.
Brushing your teeth with braces can be challenging, but it’s crucial to maintain good oral hygiene during your orthodontic treatment. You should brush your teeth at least twice daily for two minutes each time. Here are some tips to make brushing easier and more effective:
- Use a soft-bristled brush and fluoride toothpaste. Avoid using a medium or hard-bristled brush, which can damage the brackets and wires.
- Angle your brush towards the gumline and use small circular motions to brush the fronts, backs, and tops of your teeth.
- Be sure to brush around each bracket and wire carefully. You can also use an interdental or proxy brush to clean between the brackets and under the wires.
- Brush your tongue and the roof of your mouth to remove bacteria and freshen your breath.
Flossing with braces can also be challenging, but removing food particles and plaque from between your teeth and under the wires is essential. Here are some tips to make flossing easier and more effective:
- Use a floss threader or a special orthodontic floss that’s designed to slide easily between the wires.
- Thread the floss under the wire and then between your teeth. Be gentle and take your time.
- Once the floss is between your teeth, gently move it up and down against each tooth and around the gum line. Be sure to floss both sides of each tooth and use a fresh section of floss for each gap.
- You can also use a water flosser or an interdental brush to clean between your teeth and around the brackets and wires.
Remember, good oral hygiene is crucial when you’re wearing braces. Be sure to brush and floss regularly and follow your orthodontist’s instructions to keep your teeth and gums healthy throughout your treatment.